Monthly Archives: April 2017
Systems Unlimited and Linnhaven Inc. announce merger
Systems Unlimited and Linnhaven Inc. will become one under the Systems Unlimited umbrella on July 1, according to an announcement by their boards of...
Mercy Medical Center named one of nation’s 100 Top Hospitals
For the fifth consecutive year, Mercy Medical Center in Cedar Rapids was named one of the nation's 100 Top Hospitals by Truven Health Analytics,...
Innovas Technologies builds a better ball
Innovas Technologies co-founders Chuck Dirks (left) and Mike Crocker show off the spongy balls used in their company's Helios Automatic Tube Cleaning System to...
Sesame-Honey Tempeh & Quinoa
Tempeh combines with honey-sesame sauce and shredded carrots in this satisfying vegetarian meal.
Ready in 30 minutes
INGREDIENTS
Quinoa & Carrot Slaw
1½ cups water
¾ cup quinoa, rinsed
2...
Teriyaki Shrimp with Zucchini Noodles
This delicious, low-carb stir fry takes less than 20 minutes to make.
INGREDIENTS
1 pound medium shrimp, peeled and deveined (keep the tail on if ou...
Sweet Potatoes with Collard Greens & Adzuki Beans
Red adzuki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and greens.
INGREDIENTS
2 medium sweet potatoes
1 cup...
EcoFest planned for Earth Day in New Bohemia
The eighth annual EcoFest, an Earth Day celebration, will be held  from 10 a.m.-4 p.m. April 22 in the New Bohemia district of Cedar Rapids.
The...
Kalona Organics launches chocolate milk in grab-and-go size
Kalona Organics, distributor of the Kalona SuperNatural brand of minimally-processed organic dairy products, announces the launch of its Whole Chocolate Milk in a convenient...
Kalona Organics launches chocolate milk in grab-and-go size
Kalona Organics, distributor of the Kalona SuperNatural brand of minimally-processed organic dairy products, announces the launch of its Whole Chocolate Milk in a convenient...
Physicians’ Clinic of Iowa adds new vascular surgeon
Physicians' Clinic of Iowa has added Sarah B. Ongstad, M.D., to its vascular surgery team. She will join the organization in July.
"We are thrilled...